9f535173-3f95-4a29-a331-bc959d1150be.jpg

short VITA

Golo is a physician, sport scientist and founder of Rocket Racing coaching multiple agegroup and professional athletes. He himself has secured a couple of agegroup and overall victories at Ironman and local races, participated three times at Ironman World Championship Hawaii and has a PB of 8:57 h on Hawaii. During 2018 he was a member of the inaugural Zwift-Specialized Acedmy Tri Team and at home in Hamburg, Germany he is racing for the Tri Team Hamburg.

since 2014: Coaching of both local and international agegroup and professional athletes (one vice-worldchampion, multiple agegroup Ironman and 70.3 champions, multiple Kona qualifications)

since 2018: member of Zwift-Specialized Academy Tri Team

since 2017: studying Exercise Science and Coaching (M.Sc. ESC) at Deutsche Sporthochschule, Cologne

2017: medical approbation at Universitätsklinikum Hamburg-Eppendorf, doctorate at Sport- und Ambulanzzentrum of the universitarian hospital Hamburg-Eppendorf (UKE)

2014-2016 performance testings at outpatient clinic and Athleticum of the UKE

Packages Overview (Click to enlarge!)

Pro:

It doesn’t matter wether you are striving for an agegroup victory, unforgettable moments during a Transalp or preparing for Antarctica Marathon - this package supports you during all journeys with state of the art coaching.

  • individualized plan

  • consultance regarding health issues

  • consultance regarding nutrition

  • online traininglog via TrainingPeaks with included Pro Account

  • daily analysis

  • plan adaptations within 24 h

  • all files are analysed

  • guaranteed answers within 12 h

  • run squad (Hamburg; 1x/week; January to October)

  • workshops (every 6-8 weeks)

  • meetings/calls with analysis

    every month

  • Personal Training/Consultation every month

  • 2, respectively 4 performance testings (6, respectively 12 months min. term)

  • Swim Squad (Hamburg; 1x/week; January to October)

  • limited to 3 athletes per season

499€/MONTH* (6 MONTHS)
399€/MONTH* (12 MONTHS)
PLUS 99€ ADMISSION FEE

*special conditions for professional athletes


Basic:

  • individualized plan

  • consultance regarding health issues

  • online traininglog via TrainingPeaks

  • monthly analysis

  • plan adaptations within one week

  • 1 file per week analysed

  • guaranteed answers within 3 days

  • run squad (Hamburg; 1x/week; January to October)

129€/month PLUS 99€ ADMISSION FEE (3 MONTHS MINIMUM TERM)

P.Herber Almere.jpeg

‘Whether you think you can or you can’t, you’re right’

Henry Ford

Advanced:

  • individualized plan

  • consultance regarding health issues

  • online traininglog via TrainingPeaks

  • weekly analysis of training plan

  • plan adaptations within three days

  • 2 files per week analysed

  • guaranteed answers within one day

  • run squad (Hamburg; 1x/week; January to October)

  • workshops (every 6-8 weeks)

  • meetings/calls with analysis

    • every 3 months

  • limited to 10 athletes per season

  • 199€/MONTH PLUS 99€ ADMISSION FEE (3 MONTHS MINIMUM TERM)